Your Two-Week Countdown to the Karkloof Trail Series
With around two weeks to go until the Karkloof Trail Series, it's time to shift your focus from heavy training to fine-tuning your preparati
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Fred Richardson | Mindful Runner
- Aug 15
- 4 min
Building Strength and Power for Karkloof Trails
Boost Karkloof race performance with our dynamic strength and plyometric training. Power up your run!
Fred Richardson | Mindful Runner
- Jul 19
- 3 min
Essential Trail Running Gear for the Karkloof Trail Series
Unleash your best performance in the Karkloof Trail Series with our detailed guide on choosing the right trail running gear.
Fred Richardson | Mindful Runner
- Jul 6
- 8 min
Training Strategies for the Karkloof Trail Series
Your ultimate guide to training for the Karkloof Trail Series. Discover strategies for the 10, 20, 30, 50, and 100-mile races. MindfulRunner
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